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There’s no point working remotely if you don’t seek out some cute AF coffee shops. ☕️ . . . . . . #monday #work #mondaymotivation #soinstagram #cuteaf #workspacegoals #starttheweekright #fuelme #caffeine #caffeinecouture #hustle #worklife #workingday #workscenes #coffeeshopvibes #plants #floral #beaut #newjob #womeninscience #womeninstem #worklifebalance #instadaily

4/5 of Team Goddesses Assemble clearly didn’t get the Christmas theme memo. 12 WODs of @crossfitsolent Christmas done🎄👊🏼💁🏻‍♀️💁🏻‍♂️ . . . . . . #dreamteam #absolutebabes #bringontonight #crossfitsolent #missedthese #backinmynaturalhabitat #teamsolent #crossfit #ukcrossfit #christmas #wod #teamworkout #saturday #weekendvibes #fitness #strength #strongteam #strong #smiles #weekendfun

Throwback to when watching sunsets was pretty much a daily occurrence. . . . . . . #tbt #7monthsago #wherenext #bali #baliindonesia #uluwatu #uluwatutemple #sunset #horizon #travel #travelgram #adventure #hostellife #instatravel #travelphotography #explore #beach #sea #views #bali #chasingsunsets #summer #holiday #relax #memories

The first week of being a Research Communications Officer for @the_bhf is done and I’m absolutely loving it. Still can’t get my head around the fact I’m doing scicomm as a profession and not just out of pure passion. 🤯 The team is incredible, I’ve already started writing some pieces and I just have all the smiles right now. Happy Friday ❤️ . . . . . . #britishheartfoundation #bhf #scicomm #researchcomms #sciencecommunication #scicommjob #science #scientist #instascience #pr #proud #career #careergoals #newjob #job #postphd #charity #womeninscience #womeninstem #thestemsquad #stem #london #londonlife #newchapter #happiness

Five years ago I moved to Southampton and started my crossfit journey. I have had the most amazing time at @crossfitsolent... I’ve got stronger and I’ve learnt new skills but what I didn’t anticipate was how many amazing friends I’d make along the way. Thank you @next___level___ for building one incredible community full of inspiring, supportive and positive people. The time has sadly come to leave, but I have a new exciting adventure to start. Time to find a new crossfit box so I have friends to practice handstands with 😂🤸🏻‍♀️ . . . . . #crossfitsolent #teamsolent #crossfit #crossfitfamily #ukcrossfit #crossfitfriends #community #funandfitness #crossfitgirl #stength #girlswholift #weightlifting #metcon #fitness #training #wod #teamwod #strong #healthylifestyle #exercise #gunshow #instafit #active #goodbye #crossfitlife

Everyone needs a Jude in their life. ✌🏼Happy #NationalMentoringDay to one incredible lady. . . . . . . #totalbabe #mentor #mentee #mentoring #support #supportnetwork #positivevibes #positivity #grateful #caring #academia #phd #phdlife #phdgraduation #wizards #thesislife #womeninstem #womeninscience #gradschool #scientists #smiles #ootd #scientistswhoselfie #scientistlife #wearescience #uni #goals

All the smiles cos I got a scicomm job!! Incredibly excited to be the new Research Communications Officer for the British Heart Foundation in London ❤️ 🇬🇧 . Contract signed today, new house sorted and I start in 2 weeks. Life is coming together very nicely. Thank you universe! 💫

You know summer has disappeared when it’s black on black 👯‍♀️ . . . . . . #stolenmaracas #nightout #outout #readyfortheweekend #girls #girlsnight #crossfitgirls #stronggirls #dancing #bubbles #gin #smiles #revolution #revolutiondecuba #weekend #weekendvibes #worklifebalance #fun #friends #happiness #instadaily

Look after you 💛 yesterday was #worldmentalhealthday, a day where people shine a light on a subject we tend to hide away from. Discussing mental health always seemed to be a taboo subject, and I guess it still is, but every year more and more people are talking about it which is incredible. 🙏🏽 . People go through struggles with mental health in so many different ways. What helps one person might not help the next, it’s not one size fits all. Transparency and openness is therefore key. . I didn’t experience struggles until I was a PhD student. I’ve spoken about it on here before, but long story short, completing my PhD was tougher than I ever imagined. If you resonate with this and haven’t already read my “PhDs, academia and mental health” blog post, then check out the link in my bio. . Once PhD was over, I rewarded myself with travelling to Thailand and Bali... I needed the time to get away and just have fun. I saw amazing places, I didn’t worry about normal life and I met amazing people. Doing that for myself was one of the best decisions I’ve made for me. . It’s so important we appreciate and respect our mental health. Taking care of it should be a priority. Do what helps you to relax, do what makes you happy, seek help when you need it and surround yourself with the people who have a positive influence on you 💙

Autumnal colour coordination 🍂 . . . . . . #catchup #sunday #autumn #weekend #weekendvibes #girls #friends #weekendaway #sea #nature #air #coast #bristol #home #walks #cosy #smiles #relax #lunchdate #happy

Fingers crossed 🤞🏼exciting things are just around the corner. . After my time off to enjoy summer, I finally turned my attention to focussing on my next career move (yes it took a while!). Not many jobs that excited me were cropping up which felt pretty frustrating... I guess things quieten down over the summer months. But now so many exciting roles have popped up in my inbox or through searches, finally! 🙌🏼 . I’ve dedicated more time to developing my CV, thinking about what I want & value in a job and working on job applications. With a more focussed approach I’ve suddenly been offered the chance to interview for various roles. 💃🏻 . So... it was London last week and back to London again tomorrow. 🚂 Scicomm roles are wayyy more popular than I thought here in the UK... so considering I’m changing career direction from laboratory research to scicomm we’ll just see what happens 👀 . . . . . . . #wishmeluck #scicomm #jobsearch #goals #career #careergoals #sciencecommunication #sciencecommunicator #communicator #dreamjob #publicengagement #scientist #science #stem #womeninstem #womeninscience #realtalk #london #londonlife #thefutureisexciting #scientistswhoselfie #careerchange #workhard #worklifebalance #postphdlife #travel #work

Today’s adventures included a visit to the HOOKED exhibition at @scigallerylon on their preview weekend. 👀 . HOOKED delves into the complex world of addiction and recovery. They’ve brought together researchers from @kings_college_london, artists and those who’ve lived with addiction. So interesting and recommend if you’re in London! . It covers issues including drugs, alcohol, gambling, gaming... but also the use of smartphones and social media. Kinda ironic I’m spending my train journey home glued to my phone and posting this on social media. 🤦🏻‍♀️ . . . . . . #sciencegallerylondon #science #sciart #art #addiction #recovery #neuroscience #psychology #psychiatry #health #artgallery #artist #london #explore #research #scicomm #scientist #stem #biology #mentalhealth #instascience #instadaily #alcoholism #drugs #socialmedia

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