Making it Mindful: Dr. Chrissy Jones

Making it Mindful: Dr. Chrissy Jones

Since starting my blog I’ve interacted with so many other inspiring scientists, and I want to share their amazing journeys in STEM with you guys. I’m therefore thrilled to introduce my new feature – Scientist Showcase!

For the very first feature we have the beautiful Chrissy behind the Making it Mindful blog. I absolutely love what she writes about, in fact she was one of my nominees for the Versatile Blogger Award, so naturally I’m super excited to introduce you to her!

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Chrissy is a lecturer in Pharmacy Practice and research associate at The University of Manchester. She studied Psychology for her undergrad and masters degree, and during this time was introduced to the world of pharmacy through training to be a pharmacy dispenser. This all lead to her PhD combining both Psychology and Pharmacy. She’s a massive lover of Britney Spears and speaks fluent Welsh, how cool is that?!

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Tell us a little more about your research

My research explores how and why procedures are bypassed or deviated from in community pharmacy. In my PhD I conducted 13 focus groups to understand what the prevailing safety culture looks like in pharmacies. I then interviewed pharmacy frontline staff to ask them about specific instances of where they had bypassed or deviated from procedures and their reasons for doing so. Finally, I created a questionnaire based on a novel psychological theory to further understand the behavioural drivers for bypassing or deviating from procedures on a larger scale. In 2016 I had a paper published which was a huge milestone for me.

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Day in the life of Chrissy

So why a blog on mindfulness?

I’m a psychologist by background, I was fascinated by how the human mind works. However, the reason I got into mindfulness was because I was suffering from health anxiety a few years ago, following an asthma diagnosis. The constant anxious thoughts of “what if I have an asthma attack?” were completely exhausting. In an effort to become less anxious I looked into meditation and was astounded by it! I had a few seconds of complete silence in my mind. It was such a relief after the constant chatter of anxious thoughts. Since then I’ve tried to bring mindfulness into my daily life as it helps me to stay present rather than worrying about a future event that might never happen. I therefore love writing about practical ways to use mindfulness. I also wrote a few posts about what it felt like to be at certain stages of my PhD. PhDs can be isolating, so to hear people say that they felt the same way too was really comforting.

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How can we be more mindful?

When you find your mind wandering come back to your senses. What can you hear right now? What can you see? This helps to ground us in the present and to experience life as it is happening. Often our daily tasks like having a shower and driving to work can be done on autopilot. Commit to noticing what it feels like to do these tasks. Appreciate the moment and find joy in the mundane everyday tasks. This small change can lead to a big difference, and help to stop the feeling that life is passing you by.

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Maintaining a work-life balance is vital. How do you balance the two?

I love spending time with my family and friends, and I always make sure that I have something to look forward to in my diary. It helps me to schedule my time and motivates me to complete tasks so that I can really enjoy my down time without worrying about work.

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Graduating from her PhD at The University of Manchester

I see you’re passionate about inspiring young girls?

My mum always told me that I could do anything that I put my mind to, and I am passionate about inspiring girls to live the life that they want rather than the life that they think they should have just because they’re a girl. In an effort to instil confidence in young people I have visited schools and presented to young women about believing in their potential. I have also been interviewed for Women in Science where I talk about how I felt during my career so far – the fears, the doubts, and the lows. With social media, things can look incredibly rosy from the outside. It’s important to show that we are all human and we all struggle sometimes.

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A big part of my blog is to dish out PhD SOS tips. What are your dos and don’ts?!

Don’t let feeling like a fraud stop you. I would bet that everyone doing a PhD feels like an imposter at some point (check out Hugh Kearns’ work on imposter syndrome). It’s something many PhD students experience, so talk about it and look for all of the evidence that exists to show that you are worthy of being exactly where you are.

Do a PhD in a topic that you are genuinely passionate about. The years spent studying for my PhD were three of my favourite years of my life so far! I have no doubt that this was because I believed in my project, I could see the potential that the project had for making a positive difference in practice, that was what motivated me during the hard times.

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Thank you so much to Chrissy for being my first feature and taking the time to be interviewed! Please check out her amazing blog at Making it Mindful. She also shares mindful and inspiring quotes and posts on her @makingitmindful Instagram and Twitter accounts, so be sure to give her a follow!

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Every month I’ll be showcasing another scientist so stay tuned to learn about more incredible people!

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