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Happy International Women and Girls in Science Day 👩🏻‍🔬👩🏼‍🔬👩🏽‍🔬👩🏾‍🔬 . I’m taking this opportunity to throwback to a few wonderfully inspiring women in science who featured on my blog. ❤️ Find out what they do and why they share their passion of science on social media! We’ve got conservation to gut microbes, antibiotic resistance to mindfulness. Link in bio.

What’s 2019 going to bring? 🔥 . My goals for 2019 and reflections on 2018 are now up on my blog! Click the link in my bio.🤸🏻‍♀️🌏🚴🏽‍♀️✍🏼🗣 📚 . In there you can also find my previous post about how to make effective goals. . I’ve found a lot of value in creating yearly goals, and this is my fourth year in doing so. It gives me focus and allows me to reflect on what I’ve achieved. . I’m intrigued (or just very nosey)... what are you aiming to achieve in 2019??👇🏼

Famous last words of “we’ll only have a few drinks”💃🏻📸 . . . . . . . #morememoriesforthealbum #girlsnight #madeinthailand #toocute #london #londonlife #clapham #photobooth #photo #lastnight #weekendvibes #weekend #fridaynight #bestie #cocktails #besttime #travelbuddy #beaut #smiles #catchup #girltime #instalove

Why do dry January when you could have a few glasses of prosecco and all sorts of gin 🤷🏻‍♀️ . . . . . . #dryjanuaryisnotathing #nightout #prosecco #bubbles #gin #ginbar #belgiumandblues #adulting #saturdaynight #weekend #weekendvibes #crossfitfriends #southampton #secondhome #loomi #outfit #ootd #instastyle #photooftheday #catchup #smiles #worklifebalance

2018 has been a year full of change. 🥂 ..... after years of being a student I was awarded my PhD and finally entered the adult world, travelled to new countries and explored beautiful places with amazing people, I relocated to London and started my dream job. Thank you 2018 and everyone who was a part of it. ❤️ . . . . . . #whatayear #newyear #bye2018 #hello2019 #thankful #memories #lifegoals #career #careergoals #phd #phdstudent #postphdlife #imadoctor #adulting #womeninscience #scicomm #newjob #aspirations #londonlife #adventures #travel #travelling #experiences #newfriends #oldfriends #mylife #2018 #instalove

Ending 2018 on a high at the top of Mount Snowdon. 🏔 . One of my fitness goals for the year was to climb a mountain - last day of 2018 and it’s ticked off. Thanks girls 😘 . . . . . . #opentheprosecco #nye #newyearseve #newyear #2018 #roadtrip #adventure #explore #hiking #mountain #snowdon #snowdonsummit #mountsnowdon #snowdonia #wales #fitnessgoals #goals #lifegoals #fitness #active #endurance #christmasbreak #outdoors #girltrip #crossfitfriends

There’s no point working remotely if you don’t seek out some cute AF coffee shops. ☕️ . . . . . . #monday #work #mondaymotivation #soinstagram #cuteaf #workspacegoals #starttheweekright #fuelme #caffeine #caffeinecouture #hustle #worklife #workingday #workscenes #coffeeshopvibes #plants #floral #beaut #newjob #womeninscience #womeninstem #worklifebalance #instadaily

4/5 of Team Goddesses Assemble clearly didn’t get the Christmas theme memo. 12 WODs of @crossfitsolent Christmas done🎄👊🏼💁🏻‍♀️💁🏻‍♂️ . . . . . . #dreamteam #absolutebabes #bringontonight #crossfitsolent #missedthese #backinmynaturalhabitat #teamsolent #crossfit #ukcrossfit #christmas #wod #teamworkout #saturday #weekendvibes #fitness #strength #strongteam #strong #smiles #weekendfun

Throwback to when watching sunsets was pretty much a daily occurrence. . . . . . . #tbt #7monthsago #wherenext #bali #baliindonesia #uluwatu #uluwatutemple #sunset #horizon #travel #travelgram #adventure #hostellife #instatravel #travelphotography #explore #beach #sea #views #bali #chasingsunsets #summer #holiday #relax #memories

The first week of being a Research Communications Officer for @the_bhf is done and I’m absolutely loving it. Still can’t get my head around the fact I’m doing scicomm as a profession and not just out of pure passion. 🤯 The team is incredible, I’ve already started writing some pieces and I just have all the smiles right now. Happy Friday ❤️ . . . . . . #britishheartfoundation #bhf #scicomm #researchcomms #sciencecommunication #scicommjob #science #scientist #instascience #pr #proud #career #careergoals #newjob #job #postphd #charity #womeninscience #womeninstem #thestemsquad #stem #london #londonlife #newchapter #happiness

Five years ago I moved to Southampton and started my crossfit journey. I have had the most amazing time at @crossfitsolent... I’ve got stronger and I’ve learnt new skills but what I didn’t anticipate was how many amazing friends I’d make along the way. Thank you @next___level___ for building one incredible community full of inspiring, supportive and positive people. The time has sadly come to leave, but I have a new exciting adventure to start. Time to find a new crossfit box so I have friends to practice handstands with 😂🤸🏻‍♀️ . . . . . #crossfitsolent #teamsolent #crossfit #crossfitfamily #ukcrossfit #crossfitfriends #community #funandfitness #crossfitgirl #stength #girlswholift #weightlifting #metcon #fitness #training #wod #teamwod #strong #healthylifestyle #exercise #gunshow #instafit #active #goodbye #crossfitlife

Everyone needs a Jude in their life. ✌🏼Happy #NationalMentoringDay to one incredible lady. . . . . . . #totalbabe #mentor #mentee #mentoring #support #supportnetwork #positivevibes #positivity #grateful #caring #academia #phd #phdlife #phdgraduation #wizards #thesislife #womeninstem #womeninscience #gradschool #scientists #smiles #ootd #scientistswhoselfie #scientistlife #wearescience #uni #goals

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