Science journey update & 2018 goals

Science journey update & 2018 goals

After 4.5 years of PhD-ing, my thesis is finally written and I submitted it to my examiners last week! The PDF version got sent off on the Monday (little bit of an anti-climax!) but the printed & bound copies got sent off on the Wednesday. It started to sink in once I saw my hard work in a physical form and I feel like a massive weight has been lifted off of my shoulders! The last month of thesis writing was pretty stressful as I had a few road bumps which made it tougher than expected… but it’s now done! I can be proud of what I achieved and I can (sort of) relax! The journey to getting my PhD, however, is not quite over!

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So, what’s next?

  • My PhD viva/defence is end of February, so there will be a bit of revision required for that and practice vivas to be had! For those of you who don’t know what a viva is, or don’t know how it works over here in England, I have one ‘internal’ examiner from my university and one ‘external’ examiner from another university (relevant to my field). They will quiz me on my knowledge of the subject and my PhD work for 3-4 hours in order to see whether I’m worthy of being Dr Jones.
  • In the mean time I’m doing some image analysis work. This is carrying on from fluorescent microscopy I carried out in my PhD but the analysis was beyond the scope of my thesis. So, I’m back to counting and circling around muscle cells again!
  • My supervisor and I will be having weekly meetings to get the ball rolling on writing journal articles from my PhD work, so fingers crossed for some good publications.
  • It’s now time to be more proactive about my future. I’ll be updating my CV, LinkedIn, and applying for jobs etc etc!
  • In amongst all the ‘serious’ stuff I’m going to be getting back into a better fitness routine like I had before, and I’m in the process of planning my post-PhD travels! I’ve never had a gap year and I know I need time away to re-energise myself in order to come back and start my first post-PhD job all guns blazing!

I also want to use this blog post to share with you what I want to achieve in 2018. It’s not a secret that I love goals – whether that’s daily/weekly work goals, fitness goals or life goals! In fact, I wrote a blog post back in January 2017 on how to make effective goals, so go and check that out here!

This is the third year of making a goals board and it really does give me a sense of fulfilment when I tick them off one-by-one. In 2016 I ticked all of my goals off but in 2017 only half were achieved. Why? A few of them were all based on me submitting my thesis and having my viva in 2017, which didn’t happen! Thesis writing time had to be extended and that meant some of my goals suddenly became impossible. So, here’s to 2018 being a more exciting year! I’ve already achieved my first goal (submitting that thesis) and here’s everything I aim to achieve this year…

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I’m not one for New Years resolutions and it’s never too late to decide on what you want out of this year. What career/lifestyle goals do you want to complete in 2018?! Comment below, being a goal-geek I love to hear about them!

 

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The power of mentoring – Stemettes & MonsterConfidence

The power of mentoring – Stemettes & MonsterConfidence

It’s National Mentoring Day tomorrow, a day to recognise the importance and benefits of mentoring, whether that’s being a mentor or being a mentee.

One of my aspirations is to inspire the younger generation to pursue a career in STEM (science, technology, engineering and mathematics). I was fortunate enough to be part of the amazing MonsterConfidence event here in Southampton with Stemettes a couple of weeks ago.

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Who are Stemettes?

STEMETTES 'Monster Confidence' @ Southampton  - ©Paparazzi VIP Photography

Stemettes is a social enterprise who aim to empower young women to consider a career in STEM. They do this by introducing these ladies to amazing women who are already working and succeeding in the field. Stemettes organise many events throughout the year ranging from panel events to “hackathons” to the MonsterConfidence tour.

“Women only make 21% of the core STEM workforce.”

Wise Campaign

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They’re doing a fantastic job at accomplishing their mission. Just under 15,000 young women have attended their events, and a whopping 95% of attendees have increased interest in STEM after just one Stemettes event.

So! If you’re a young women aged 15-22 in the UK and Ireland, and would like a boost in confidence and become more informed in what the world of STEM has to offer you, then check out their upcoming events!

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Mentoring at MonsterConfidence

Head Stemette Anne-Marie has set up the MonsterConfidence tour to provide confidence, inspiration and guidance for girls and young women who may want to get involved in the world of STEM, or are unsure whether it’s the right path for them.

Just under 100 young women attended the Southampton event which was full of inspirational talks, interview practice, mentoring, career workshops and meeting people in industry. It was a fun day full of energy, encouragement and of course food!

STEMETTES 'Monster Confidence' @ Southampton  - ©Paparazzi VIP Photography

As a speed mentor I spoke to young girls one-to-one for a speedy 6 minutes a time. I was there to act as a listener, a source of support and an advisor. We discussed my journey, what they liked at school, what they struggle with and where their next steps in education might be. I was there to answer all the different questions they had and it was great to talk to a wide variety of students. Some knew their career direction already, some had an idea of potential options, but many students felt unsure. A few of the girls I spoke to said how much the event had inspired them which is fantastic. One girl even said a talk in the morning had inspired her to look into a completely different area of STEM! That just proves the power these type of events can have.

STEMETTES 'Monster Confidence' @ Southampton  - ©Paparazzi VIP Photography

I was also given the opportunity to do a lightening talk at the end of the day. I spoke about my experiences from school (and how I thought I was always going to go into graphic design) to my PhD in physiology and current aspirations to be a science communicator.

“Many expressed an improved perception, awareness *and* confidence in STEM careers.” 

Stemettes

 

Despite being there as a mentor, even I got a little bit of mentoring! Dr. Jen Gupta, an astrophysicist by day, a comedian and presenter by night shared her journey with us, how you can have more than one passion, and how you can have confidence in what you do.

The event ended with the attendees taking part in a Soapbox challenge where they shared what they had learnt from the day. They showed confidence and they showed that they were mindful about their future. It was incredible to see what they had learnt, and truly proved that Stemettes is doing a brilliant job.

STEMETTES 'Monster Confidence' @ Southampton  - ©Paparazzi VIP Photography

I never had opportunity like this when I was at school. Looking back, I only really had the guidance of school teachers and my parents. Don’t get me wrong, that was great. I went to a great school and my parents were supportive of my choices, but there is so much more support out there now. No matter whether you want to pursue the STEM route, or go another direction there really is a wealth of support out there for you. Seek it out!

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Once this PhD is finished and I have a little more free time, I aim to carry on being involved with mentoring events like this for young people in STEM.

Stemettes – hopefully I can become one of your Sherpas in the not too distant future?!

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Follow Stemettes on Twitter, Facebook, Instagram, YouTube, and check out their website!

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